In this episode I share what I learned from last Christmas and tips to keep the Holiday season a bit less stressful.

A quick episode where I ask a question that may help you prioritize what’s important.

In this fun episode, I share different influencers, foods, workouts etc that I am loving right now. I hope you enjoy!

In this episode, I share an exercise I use with my coaching clients who are suffering with anxiety. It may feel a bit awkward at first, but I promise it is tried and true with those that deal with anxiety.

In this episode, I share the breakdown of what was included in our first ever Back 2 School Family Meeting. In sharing, I hope it is helpful with your Back 2 School experience.

In this episode, I interview Mary Lauren Burdeshaw about her faith journey and how the word of God has been imprinted on her heart so clearly. Don’t worry friends, I will be having her back for another episode! Her heart is on fire for the lord and he is going to do big things with this girl. Enjoy the show!

In this episode I share the idea of what a micro-shift is and how it can change your life for the better.

In this episode of She Leads Her Life, I interview Dr. Keely Rees. We do a deep dive into hormones during puberty, perimenopause and menopause. We hope this important conversation brings light to what many feel, but may not always talk about.

In this episode I share the mistake I made recently, and what my husband and I are doing with our girls to get back on track.

In this episode of She Leads Her Life, I share exact habits and products I have been implementing that have made a positive impact with my wellness journey.