In the last episode, we ended right in the middle of one of the hardest things I had to overcome. This week we are wrapping up the story and getting into more detail on how the forgiveness and healing have taken place.

In the last Episode I mentioned being a survivor of incest, well in this episode and the next I take you through the journey of how I healed through forgiveness.

When you're sick and tired of being sick and tired. In this episode, you will discover that the extra weight we carry on our bodies is often an indication of the weight we carry emotionally. This isn't only for people battling weight issues, this is also an episode everyone should listen to.

For the first episode of the She Is Sommer podcast, it was only fitting to talk about our Voice and how powerful it is. Many things can happen in life that causes us to shrink and quiet our voice such as shame from molestation, physical or emotional abuse from a spouse or friend and the list goes on and on. Today I want to speak about how using our voice helps us to overcome these circumstances. When we speak up we help to heal another broken heart as ours heal. Join me in a journey of not only Rising Up but Speaking Up while standing in our SHE Power!