In this episode I go over my confidence videos I've published on Tiktok (shehaswingswithandrea I talk about image, pushing out of your comfort zone and more!

Do you feel pressured to make Christmas perfect for everyone else and forget about yourself and what Christmas is truely about? Tune in on how to make this Christmas different!

In this episode I give you some practical tips on how to get things done when you feel overwhelmed! You can do this!

Can beauty come from even the difficult things that happen in our lives? Tune in....

I share my experience with facing my fears in a body positivity photoshoot this past week and how that went!

As women, we can feel the constant need to please others. Here's how to break that cycle!

Tune in for practical tips on staying calm and carrying on!

I give practical ideas on living a life you enjoy whilst still maintaining your responsibilities

I always get emotional when I talk about this, my single mums and why self care is essential!

Tune in as I talk about what to do when you can change something that just isn't fair. It sucks. It's hard. But we can do it ❤️❤️