She Free Thinx™ Podcast

Kat Amoah

Want to change your life? Change your narrative. Each Thursday, join Kat Amoah for unfiltered and authentic conversations. Kat unpacks how you have the power to flip the story of your life around — from defeat and despair to being the author and creator of your destiny. Coach Kat shares how she has chosen to heal (emotionally, mentally, and physically), embrace her self-worth, and soar even after her later-in-life ADHD diagnosis. You'll hear from guests who are unafraid to have courageous conversations. If you want to rewrite your self-story in health & wellness, self-worth, self-love, relationships, career, business, and parenting, etc., this is the podcast for you.

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How Aging in a Society that Values Youth Can Impact Your Self-Worth

Feb 24, 2022

1 hr 22 min

Managing the perfectionist & learning to love oneself

Join Coach Kat and Coach Isle as they unpack "Managing the perfectionist & learning to love oneself." Isle is a certified life coach who has always had an innate ability to hold a safe space for others. She's dedicated to helping and spreading the message of self love to as many as possible.

Nov 4, 2021

27 min

Breaking the cycle of “what happens in the house, stays in the house

She Free Thinx Podcast guest, Natasia and Coach Kat discuss breaking the cycle of “what happens in the house, stays in the house.” Natasia is the founder of Josie’s Legacy Inc, a 501c3 nonprofit organization whose mission is to raise awareness on mental illness and foster healing in the Black Community.

Oct 28, 2021

58 min

Unpacking Neurodiverse Positivity & Challenges

Too often we focus on what we perceive as being wrong with us, and we forget that there are so many things that are right about who we are. Join me. Coach Kat and the host of LobowSPARK podcast as we delve into a wide range of topics and neurodiverse positivity. In the words of Lobow, "Clap for your damn self."

Sep 23, 2021

58 min

Fit and Healthy Over 40

Coach Kat and her guest Hope Marshall talk about staying fit and healthy over 40.

Jul 15, 2021

48 min

Sisterhood and Conversations with Brandia Todd

Brandia Todd joined Coach Kat for She Free Thinx Podcast "Sisterhood and Conversations" to discuss the exciting things happening in her life.

Jul 8, 2021

32 min

Relationship Dynamics of Black Men and Black Women

LaTrika Peoples joined Coach Kat to unpack the relationship dynamics of black men and women and the underlying traumas that create voids in trust, addiction and familial relationships.

Jun 3, 2021

39 min

The Wind of Change is Blowing in Kat's Life.

Kat Amoah, founder of She Free Thinx, and the She Free Thinx Podcast Hostess talks about the wind of change blowing in her life and business.

Apr 8, 2021

15 min

Sisterhood and Conversations with Dr. Shanequa Bennett

Dr. Bennett, the owner of Top It Off, stopped by to discuss her business endeavors, her love for fashion and accessories, and how she's giving back through her non-profit organization.

Apr 1, 2021

1 hr 1 min

Keeping it Real with Coach Venetia

Coach Venetia, the founder of Self Check Life Coaching, stopped by to have a sister-to-sister conversation. Coach V talks about her life, business endeavors, and how she shows up for herself, family and clients.

Mar 25, 2021

1 hr 3 min