Let’s be real, parent to child and child to parent relationships can be difficult.&nbsp;However have we taken a moment to understand our parents. ﻿With the help of my dear friend Jerrilyn Fabien - Behavioral and Wellness Coach - we dive into the awareness and shift that needs to take place in order for us to see through the lens of our parents and even heal from their shortcomings.&nbsp;AudioBooks Mentioned:"Get out of Your Own Way: Overcoming Self-Defeating Behavior"By: Philip Goldberg , Mark Goulston MD "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" By: Mark WolynnConnect With Jerrilyn Fabien:Website: https://bit.ly/3mUUZuoInstagram: https://bit.ly/3BY06y0Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

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Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. 
Accompanied by special guests; my friends and innovative individuals who inspired me along the way. 
Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.