Today I chat to Em who talks openly about her experience with OCD. (Obsessive compulsive Disorder) She talks about some of the misconceptions, her diagnosis and some of her coping strategies. Enjoy! As always this covers adult themes and comes with trigger warning on intrusive thoughts. Thank you

A quick 5 minutes of 21 affirmation’s designed to ground you during busy periods to keep a level head and stay calm. Enjoy. Background music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/catch-my-breath License code: LGQ9OGQ3SP4R4VYV

Today I chat with April, a musician and artist from just outside New York, about her experience as a person with NPD & AVPD and some of the coping strategies she has in place to manage these disorders.

TW: Sensitive themes. Today I talk candidly with Jake, who has been diagnosed with Anti Social Personality Disorder (ASPD) & Borderline Personality Disorder (BPD) about some of the stigma associated with this disorder, as well as the diagnosis process, and how he channels some of his symptoms into creativity and raising awareness on this misunderstood condition. This episode comes with a trigger warning with adult themes and sensitive topics.

Today I chat to twice published Canadian author / poet Ally Loyns. Ally channels her borderline personality disorder into poetry. We talk about family, self care, self love and what’s next. Hope you enjoy x

The first instalment for recovery podcast she can recover. Focussed on dismantling stigma, sharing coping strategies and real candid conversations about mental health.