DONE. COMPLETE. WE DID IT!!!!!! This episode is a wrap up of some huge misconceptions from certain episodes, and my own personal experiences with some of the concepts I learned. I cannot say it enough: thank you for everyone coming on this journey with me, and I hope years from now, you can say you were able to learn a lot more on how to handle the stresses in your life with the help of Shay Says.

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?