Shattered Runner Meditations
Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.
Go shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner
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Available episodes
18
Typical release rate
Every few days
Latest episode
3 years ago
October 11, 2023
Podcast Privacy Information
Anchor (from Spotify)
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