Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing.
<a href="https://www.youtube.com/watch?v=-tKZyF85cS0&amp;t" target="_blank" rel="noopener noreferrer" title="Watch on YouTube">Watch on YouTube</a>

Have You Earned The Right To Progress? | #5 | Sharp Fit For Life

Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands.
If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.