Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.
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Food Or Exercise? - Which Is More Important? | #4 | Sharp Fit For Life

Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands.
If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.