Doc Esaam discusses the importance of sleep for athletes and gives some tips on how to get consistent sleep. 

Doc Esaam discusses the pros and cons of CrossFit, why it may be getting a bad reputation in the health professional world. 

On today's episode, Doc Esaam talks about why you should be performing cool downs consistently and give a couple examples of what that should look like.

Doc Esaam address 3 common exercises myths and talks about why they should be considered myths. 

In this episode Doc Esaam discusses the difference between flexibility and mobility, and gives on tips on when you they should be done for optimal performance.

In this weeks episode, Dr. Esaam discusses the effectiveness of ice and rest when it comes to acute injuries like ankle sprains. Tune in to find out if there are more effective methods!

Doc Esaam tackles offers advice on what he thinks about tight hip flexors and what you can do to change that.

This is a brief intro into what this podcast is about, follow along!