Shapes Winnipeg
Shapes Winnipeg
Chelsea Klassen
Locally Owned and Operated Fitness club in Winnipeg Manitoba
The 2022 Manitoba Marathon
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/08/02/the-2022-manitoba-marathon/
Aug 3, 2022
1 min
Spring Cleaning Your Fitness Routine
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/03/07/spring-cleaning-your-fitness-routine/
Mar 8, 2022
1 min
Working on Cardiovascular Health for Heart Month
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/02/01/working-on-cardiovascular-health-for-heart-month/
Feb 2, 2022
2 min
Avoiding Injury While Shovelling Snow
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/12/02/avoiding-injury-while-shovelling-snow/
Feb 2, 2022
1 min
Four Ways to make Overnight Oats
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/01/21/four-ways-to-make-overnight-oats/
Jan 25, 2022
3 min
Four Tips for Getting Out of a No Workout Slump
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/01/18/four-tips-for-getting-out-of-a-no-workout-slump/
Dec 7, 2021
1 min
Four Reasons To Visit The Sauna
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/11/10/four-reasons-to-visit-the-sauna/
Dec 2, 2021
2 min
Getting Movement in While Working From Home
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/06/07/getting-movement-in-while-working-from-home/
Jun 9, 2021
4 min
Your diet is about more than just what you eat
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2020/12/23/your-diet-is-about-more-than-just-what-you-eat/
May 13, 2021
1 min
5 Morning Habits to Add to Your Morning Routine
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/03/30/5-morning-habits-to-add-to-your-morning-routine/
Mar 31, 2021
2 min
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