SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your life. This usually results in weight balancing--loss or gain--depending on your body’s needs. Join Lisa Bonnice, author of Shape Shifting--reclaiming your perfect body, and her fellow Shape Shifters as they shift their thoughts to shift the shape of whatever goals they happen to be working toward.In the past year, using her Shape Shifter's Daily Diary format, Lisa has accomplished several huge goals. She has lost 35 pounds, gone from couch potato to walking at least 20 miles per week, and published a best selling book, in addition to many other improvements!Joining Lisa each week are members of her Shape Shifter's Daily Diary group, who all know the format well and have also seen dramatic results in their own lives. Their goal is to help you to learn how to use this easy method to create a much more interesting, productive and happy life!Check out Shape Shifting on Facebook to find out more, and to participate in your own Shape Shifting journey with like-minded people, whether that includes weight balancing or any other goal. Shape Shifting works! https://www.facebook.com/groups/shapeshiftingbook