In this episode, I remind you about the importance of quality rest and sleep. &nbsp;In the second part, I share a guided meditation with sound healing.
Note: please feel free to turn down the volume as the bowls start
With Love &amp; Blessings
Eva
Follow me:
@shantisoulhealing

Episode # 4 Your body is your temple

It started with a conversation with my dear friend...” why don’t you start your podcast? I will listen to you .” Thoughts of what can I offer to the world when there are so many amazing voices out there, my fears, insecurities , need to be approved - all of that came to the surface . So I started this podcast as a therapy to heal and strengthen my voice, my authentic self. In this journey I will be sharing my life stories , yoga and sound healing wisdom , dialogs with beautiful people and more ...