Shame is universal, but it's something most people don't talk about… and Mental Health Advocate, Kate Geller, is on a mission to change that. After championing shame from childhood trauma, bullying, body dysmorphic disorder, substance abuse and mental health, Kate is on a mission to free both herself and others from shame. Her real and raw recollections of her own personal experiences, coupled with brave stories from guests, invite listeners in with open arms, pinpointing the root causes of shame and how to address them.