In this episode of Daily Nugget learn all about exercising and how you can get up and get motivated and just start exercising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Are you eating enough fresh foods? Most people like fruits but what about vegetables. Tune into this episode on why you should be adding plenty of veggies to your diet an opportunity to win $25 gift certificate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Mental health is becoming a serious issue today. 51.5 million people are affected by mental health issues. Children and young are affected more than adults. What can we do to solve this problem? How can we understand this so we can move towards bringing about solutions. Join Daily Nugget as we discuss this issue and look at some ways in which we can start to move towards solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Fruits! What do you truly know about fruits? Are you eating enough in your diet? How do these foods help your body remain healthy and prevent diseases. Find all of this out in this episode of Culinary Conversations and a chance to win a $25 gift certificate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Daily Nugget gives you the latest information and tips for making healthy choices for eternity. In this episode having a good night's rest is topic. Are you sleeping if not do you know you could be putting your life at risk and your children as well. Tune in on Mondays to Daily Nugget. For More information on Shale's Plant Based Delights email: [email protected] We are also on Instagram at SPBChefShale. YouTube Page at Shale's Plant Based Delights. Tiktok: Chefshale --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Preview on topics for Culinary Conversations on the Month of March discussing plant-based nutrition, eating fruits and vegetables and a chance to win a $25 gift certificate. For More information on Shale's Plant Based Delights email: [email protected] We are also on Instagram at SPBChefShale. YouTube Page at Shale's Plant Based Delights. Tiktok: Chefshale --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support

Brief description of what you will discover listening to this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chef-shale/message Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support