In today’s episode, I discuss how an action plan is the bridge between you today and your future self.

Our minds are so powerful and when we program them the right way, we are much more likely to make progress in our health and fitness.

In today’s episode, I teach about the differences between fear and trust psychology when it comes to your fitness. This is the most foundational part of developing a healthy relationship with food and fitness.

In today’s episode I give you an introduction about me as well as the topics that I will be teaching about on this podcast. I will cover women’s health and fitness, eating psychology, stress management, practical spirituality and leave some room for some funny tangents!