Niki Bezzant is the author of the #1 best seller "This Changes Everything: the honest guide to menopause and perimenopause".
Niki is an author, writer, speaker and journalist and has been instrumental in educating women on "the change" in New Zealand. In this episode, we discuss:
- Niki's survey on women in New Zealand and the surprising results and feedback she received.
- Mental Health symptoms vs physical symptoms of menopause.
- How New Zealand women can be supported in menopause.
You can find out more on Niki here:
<a href="https://www.nikibezzant.com">WEBSITE</a>
<a href="https://www.penguin.co.nz/books/this-changes-everything-9780143776260">BOOK</a>
<a href="https://www.instagram.com/nikibezzant/">INSTAGRAM</a>

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SPECIAL EPISODE: Periods and Perimenopause

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.