Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of "Life - An Inside Job" podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives.
To find out more on Kate and access her book "Second Spring: the Self Care Guide to Menopause" - check the links.
<a href="https://www.katecodrington.co.uk">KATE'S WEBSITE</a>
<a href="https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/">SECOND SPRING</a>
<a href="http://instagram.com/kate_codrington">INSTAGRAM</a>
<a href="https://www.facebook.com/KateCodringtonWellBeing">FACEBOOK</a>
<a href="https://www.sexyageing.com">SEXYAGEING WEBSITE</a>
<a href="https://youtu.be/dRCMCDHEXhs">SEXY AGEING LIFESTYLE COURSE INFO</a>
 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

MIND: And this changes everything - Niki Bezzant

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.