<p>Chapter 5 from "My Menopause Memoir" discusses how the changing hormones increase leg cramps and pain to feet. If this is a symptom for you, listen in for the tips on how to manage this.</p>
<p>You can find the book on Amazon.com or go to the <a href="//www.sexyageing.com">Sexy Ageing Website</a></p>

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BODY: Food, the Gut and Inflammation

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.