The first symptom I cover from my book "My Menopause Memoir", available on Amazon.ComRESOURCES AND STUDIES FROM THE BOOKMenopause Numbers in 2030Newson Health Menopause and Wellbeing ClinicNorth American Menopause SocietySleep DeprivationEssential Oils and SleepSleep Support Supplements--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message