Show notes
Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but Amanda Thebe can be your guide to conquering menopocalypse.
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