In this episode, I announce my 2022 plans and goals! I also talk about some pretty big life changes too.  You can find me at: [email protected] confidentlyoucoaching.com Instagram: Confidently_You_Coaching Facebook I hope you'll join me as I venture into 2022! 

Episode Overview: This episode is about sex ed in the public school system. The discussion today involves diving into what the law actually says needs to be taught and addresses parental discomfort. Episode Resources: Washington State OSPI Sexual Education Page: https://www.k12.wa.us/student-success/resources-subject-area/sexual-health-education/comprehensive-sexual-health-education-implementation Washington State Health and Physical Education Standards: https://www.k12.wa.us/sites/default/files/public/healthfitness/standards/healtheducationk-12learningstandards.pdf National Conference of State Legislatures (Gives links to all 50 states laws): https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx#:~:text=Sex%20Education%20and%20States,-All%20states%20are&text=Thirty%20states%20and%20the%20District,students%20receive%20instruction%20about%20HIV. Where to find me: Instagram: Sexually_Confident_You Twitter: @jess_bannerman Facebook: Sexually Confident You

Episode Overview: This episode is all about the Yes/No/Maybe list! Want to know if your partner is willing to try something new? Need a way to know your own boundaries? How about a way to explore new adventures for the bedroom? Well, a Yes/No/Maybe list can help with ALL of that! Episode Resources: Bad Girl’s Bible BDSM Checklist - https://badgirlsbible.com/bdsm-checklist My modified Sexual Activity YES/NO/MAYBE checklist - https://www.jessikabannerman.com/post/know-your-boundaries A collection of different Yes/No/Maybe lists - http://selfservetoys.com/resourcecenter/favorite-yesnomaybe-lists-available-online/ Where to find me: Instagram: Sexually_Confident_You Twitter: @jess_bannerman Facebook: Sexually Confident You

This episode is all about masturbation! I give you some of my personal background with masturbating and self-pleasure, and also let you know that touching yourself IS self-care. For far too long, the message around masturbating has been that "girls don't do that," or that it's inappropriate and "gross." Well, I'm here to call bullshit! 

Hello everyone and welcome to the Sexually Confident You podcast! I am so excited that you are listening today. Today's episode is and introduction; therefore, it is very short.  In this episode, you will be introduced to your host, Jessika, and get some background information about why this podcast exists. Be sure to follow on the social media platforms listed below and follow/subscribe to this podcast. You can also join the mailing list on the website to receive updates on new posts and podcast episodes! I'm looking forward to embarking on this journey with all of you and can't wait to see what we discover! You can reach Jessika at the following: www.jessikabannerman.com Facebook: Sexually Confident You Instagram: jessika_bannerman Twitter: @jess_bannerman