Sex Advice for Seniors Podcast
Sex Advice for Seniors Podcast
Suzanne Noble
Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you.
Episode 92: Can Orgasms Overcome Menopausal Symptoms?
Today's podcast episode came about from a conversation I recorded with Paul Telford, the CEO of Emotional Bliss, a company focused on sexual pleasure. Paul has made it his mission to support older women in attaining sexual satisfaction. I was introduced to Paul by another guest, Kelly Connell, who suggested we discuss Paul's interest in how orgasms can help alleviate menopause symptoms. While I don't completely dismiss this idea, I believe that anything that feels good raises dopamine levels and enhances physical connection with a partner benefits both physical and mental health.Originally from Yorkshire, Paul may not be the person you would immediately associate with someone who cares about women's sexual health. However, his perspective changed after a conversation with a sex therapist.According to Paul, "During that encounter, I discovered that a significantly higher number of women rely on antidepressants compared to men. This is because men self-medicate throughout their lives, and it's even encouraged, while most women do not."Paul began collaborating with leading sex therapists, as well as mechanical and electrical engineers. This collaboration led to the creation of Emotional Bliss, which developed prototypes of intimate massagers for women. After extensive work to find the best shapes, contact areas, textures, and vibrations, they received feedback and now offer a range of products with innovative features. These include incorporating heat and specific low vibrations that are ideal for targeting the larger clitoral nerves.I hope you’ll enjoy this episode, and if you’d like to win an Emotional Bliss Intimate Massager, we have two to give away. All you have to do is refer your friends to this newsletter. The one who generates the most sign-ups by 30th June will win a vibrator. Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sex Advice for Seniors at
Jun 19
29 min
Episode 91: Healing Sexual Trauma
In this week’s episode, I interview Erika Shershun, a licensed therapist specialising in working with sexual trauma survivors, the author of the Healing Sexual Trauma Workbook and facilitator of the PESI Sexual Trauma Clinical Training. Erika has counselled numerous older people who have had symptoms worsen later in life and is now seeking healing for sexual trauma from years earlier. Often, they’ve been in therapy prior but didn’t get the results they were looking for.There is no expiry date when it comes to learning how to heal from any form of sexual trauma that may have taken place when a child, a teenager or in adulthood. And, as I’ve heard from specialists working in this area, the more we work through issues from our past, the more likely we will have a fulfilling relationship in the future.Erika, herself a survivor of sexual trauma, talks about her own healing journey and about how she goes about helping others to “reclaim the life they were meant to live.” She is based in California.Erika Shershun, MA, LMFT (she/her) Author of the Healing Sexual Trauma Workbook PESI Sexual Trauma Clinical TrainingHealing Sexual Trauma Journey |  Get full access to Sex Advice for Seniors at
Jun 13
35 min
Episode 90: Exploring Intimacy through Massage
Welcome to Episode 90! It's wonderful to have you here. What started back in 2022 as a bit of a lark with (who now edits every episode) has turned into a chart-topping podcast, featured in The Guardian, The Telegraph, and multiple women's magazines. Along the way, I've learned more about sex than I thought possible, interviewed amazing experts from all walks of life, and hopefully opened your mind to deepening your own intimacy, whether with yourself or a partner.This week, I'm in conversation with Colin Richards, whom I first heard about through a friend who had trained with him in sensual massage and spoke highly of him. Colin is well-known in the media, having helped over 8,000 clients since he started his practice back in 2005, to improve their sexual confidence and "gain a broader understanding of their partner's and others' sexuality to enhance their personal and intimate lifestyles."During our discussion, we explore how intimate massage can be a gateway to understanding one's own erogenous zones and how, by allowing oneself to be pleasured by another with no need for reciprocation, we can experience the sexual pleasure we all deserve. I'm a firm believer that finding one's way to a happy, healthy sex life can happen at any stage of life, and intimate massage can be one way to understand one's own body. I'm looking forward to experiencing one of Colin's divine massages firsthand in a couple of weeks and will report back to paid subscribers.Speaking of which, many thanks to those of you who have taken up a paid subscription. I truly appreciate it, and I have a backlog of toy reviews to catch up on, which you can look forward to if you're one of those who have chosen to pay £4.99/month. I'll also be sharing details of my holiday in Cap d'Agde, the world's largest naturist village, where I'm currently enjoying a break for a few days. It's a whole lot of fun here!Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid subscribers receive additional posts and discounts from trusted suppliers.You can find Colin Richards at:Facebook;; is a member of The Association of Somatic & Integrative Sexologists Get full access to Sex Advice for Seniors at
Jun 3
38 min
Episode 89: What are your Sexual Values?
This week, I had the privilege of speaking with Dr. Rebbeca Lahann, a licensed psychotherapist since the late 1990s who has recently become a certified sex therapist. Her resume is impressively extensive.Dr. Lahann has delivered many keynote addresses, and our conversation previews her upcoming talk, "Are Your Client's Sexual Values Aligned, or in a 69?", which she will present at the AASECT 2024 Annual Conference in St. Louis, Missouri, on June 12.As we discussed, personal values serve as a compass that guides our lives and helps us understand and appreciate our self-development. However, when it comes to our sexual values, they may not always be aligned. How many of us, for example, would value honesty but feel reluctant to be completely transparent with our sexual partners?Alternatively, if our first experiences of sex were non-consensual or shaped by the lens of pornography, how much does this create conflict or misalignment between our sexual values and our personal values? If that is the case, what do we need to do to help align our sexual values with our personal values?It’s a weighty and multi-layered subject and one I certainly had not considered before.You can find more information about Dr Lahann on her website here. Get full access to Sex Advice for Seniors at
May 29
33 min
Episode 88: Overcoming Infidelity
This week's podcast discusses how relationships can recover after one person has had an affair. It also explores how one's upbringing can contribute to the ability to have a healthy, loving relationship.Thomas Gagliano speaks with authority as a person who has battled his own demons and, as an addict in recovery, discusses how family dynamics can lead to a less-than-ideal foundation for building a strong relationship.Gagliano focuses on helping individuals and families navigate difficult situations and relationships through empathy, understanding, and personal growth in his professional practice.Working with men in groups, couples, and individuals, he guides his clients to understand how to have uncomfortable conversations, unlearn behaviors that no longer serve them well, and repair relationships that may have come apart.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thomas Gagliano is the author of The Problem Was Me”IG: @theproblemwasme FB: Thomas GaglianoFB: TheProblemwasmeYoutube: Thomas GaglianoTwitter: @ThomasGagliano Website – Theproblemwasme.comInterested in reaching my audience? You can sponsor our newsletter here. Get full access to Sex Advice for Seniors at
May 22
31 min
Episode 87: A Humanitarian Approach to Sex Work
Firstly, I want to warmly welcome all my new subscribers. Thanks to a recent article in The Guardian about sex among individuals over 50, many of you have joined. I'm glad to have you here, and I encourage you to explore the previous episodes of my podcast. They cover a wide range of topics, including exploring tantra in later life, discussing kinks, various sexual health dysfunctions, online dating, and much more.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.This week's podcast features a fascinating conversation with Tiffany Zahara. Tiffany specialises in assisting businesses that face censorship due to societal stigmas and government regulations. She provides comprehensive support to help these businesses focus on their areas of expertise and maximise their impact on the world.In addition to her professional work, Tiffany has personal experience as a sex worker. She writes and speaks about the importance of normalising conversations around controversial topics such as intimacy and pleasure, which are often subjected to stigma, shame, and censorship.During our conversation, we delved into the practical aspects of sex work, its role in maintaining long-term relationships, what typically happens during a session, and where to find workers who cater to specific preferences. We also discussed the significance of decriminalization and the need to protect the rights of sex workers.You can find more information about Tiffany here.I encourage you to subscribe and share this post/podcast, which I have created to help more older people to have a happy and healthier sex life. If you know of someone who would make a great guest or would like to nominate yourself, let me know. I have also opened up the chat function for paid subscribers whom are free to ask questions. Subscribing costs a very reasonable £4.99 per month or £49.99 per year and goes towards the various costs I incur as a result of doing this such as hosting, recording software, social media tools. I welcome your contribution. Get full access to Sex Advice for Seniors at
May 15
35 min
Episode 86: Let's Get Kinky
This week, I had a lot of fun exploring with Ralph the concept of kinkiness and how older individuals can embrace their kinkier side later in life.Ralph is a multi-talented professional who works as a writer and musician in both mainstream and adult content industries. He is the co-host of the "Licking Non-Vanilla" podcast, an anthologist, editor, columnist, blogger, produced playwright, adult scene scriptwriter, toy reviewer, SEO web writer, kink convention teacher, press agent, and interviewer. Needless to say, he possesses extensive knowledge about kink.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Speaking from my personal experience, as someone who discovered kink in my forties, I may be a bit biased, but I believe it is one of the most inclusive lifestyles I have encountered. When I delved into the world of BDSM, for example, I noticed that people of all ages and abilities were present. It was within the kink community that I began to comprehend the relationship between pain and pleasure, the role of role-playing and fantasies in safely exploring forbidden topics, and how to establish deeper connections with partners beyond traditional sexual intercourse.Ralph is entertaining, and you’ll love listening to him. If you want to hear more from Ralph, check out his podcast, Licking Non-Vanilla, here.I like Ralph's six-part series on Love, Sex & Kink here.If you’d like to book a 1:2:1 coaching session with me, click the link below. If you’re seeking the voice of experience over academic qualifications related to all things sexual, I’m your gal. Discretion assured. Get full access to Sex Advice for Seniors at
May 8
38 min
Episode 85: Sex Education for Oldies
You're never too old to engage in sexual activity, although in a care home setting, it may seem otherwise due to staff often neglecting the need for intimacy in later life. In this episode, I interview Kelly Connell, a sex educator who has worked in various settings, including retirement communities and community centers for older individuals. It is fascinating to hear her perspective on the challenges she encounters in her work and the types of questions that older people ask her about sex and dating, which highlights the lack of available information. The main focus of this podcast has always been to support older people in having satisfying sexual experiences, based on their own preferences. It is important to acknowledge that sexual activity can continue until the end of our lives, if desired. However, my conversation with Kelly clearly indicates that there is still much work to be done to ensure that older people, particularly those in care home settings, are not deprived of their sexual autonomy, and that their relatives and staff are there to offer support.www.kellyconnellconsulting.comSex Advice for Seniors is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. We rely on your contributions to continue to pay for the hosting and other costs of maintaining this podcast. Get full access to Sex Advice for Seniors at
May 3
31 min
Episode 84: Baby Reindeer, Male Abuse & Shame
Trigger Warning: This episode addresses sensitive topics related to male sexual abuse, grooming, and rape.The inspiration for this episode came from watching the popular Netflix TV show "Baby Reindeer," which is based on a true story. It follows a struggling comedian who becomes the target of a mentally unstable woman. Simultaneously, he seeks the attention of a successful comedy writer who ends up abusing him. While the series explores various issues, one aspect that stood out to me was the intense shame experienced by the character due to the abuse. Additionally, it delves into the confusion surrounding his sexuality and the shame he carries due to the events that took place.It wasn't until I embarked on my own sexual journey in my forties, exploring alternative lifestyles and having conversations with men, that I began to comprehend the prevalence of sexual abuse experienced by older men. Often, these traumatic experiences occurred during their time in boarding schools or within the Catholic church. I heard their stories so often, that I began to believe that anyone aged 50+ who had not suffered abuse, whether sexual or emotional, was the exception that proved the rule.In this candid discussion with Dr. Graham Stevenson, an intimacy and relationship coach, we delve into his own childhood experience of sexual abuse. Dr. Stevenson shares the personal work he has undertaken to overcome his own shame and how he has assisted others in their healing journeys. We also explore how unresolved trauma can profoundly affect one's interpersonal relationships.Among the podcasts I have hosted, I firmly believe it is crucial to foster an environment where we can openly share our experiences. By doing so, we can offer support to others who may be facing similar challenges. Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sex Advice for Seniors at
Apr 24
36 min
Episode 83: Sex and Dating when a Widower
Christine Baumgartner was an experienced dating and relationship coach when her husband died six years ago. Little did she realize back then that her own experience navigating grief, confusion, and reconnection would ultimately lead her to coach other widowers.In this episode, we discuss the unique experience of dating after loss, especially around body confidence and sexual dysfunction. Christine offers great tips on overcoming feelings of not feeling as fit and frisky as earlier in life, and how she works with both men and women to help them stop chasing unsuitable partners and find "the perfect catch."The good news is that many of Christine's clients have discovered there are safe and proactive ways to re-enter the dating world that truly work.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The Perfect Catch/FacebookChristine Baumgartner/LinkedIn@coachchristinebaumgartner/ Instagram@ThePerfectCatch)/TwitterCoach Christine Baumgartner/ YouTube Get full access to Sex Advice for Seniors at
Apr 17
32 min
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