During this tidbit, F & V discuss what moral injury is, how it can occur, and ways to combat it.

Happy Holidays! F & V discuss a few quick points to help manage some of the normal holiday stressors.

In this episode, F & V sit down with Jared and talk about his experience with therapy and retreats, buying into treatment, making healthy changes, and transitioning into the next chapter of his life.

In this tidbit, F & V discuss different relaxation activities. Remember to have stockpile a variety of activities, so that way you always have something to do when you need to relax a bit.

In this episode, F & V discuss what self-sabotage is, looks like, and how to combat it.

Part 2 with Dave Riviere as he transitions into retirement!

We welcome back (retired) Chief Dave Riviere to talk about his experience with retirement.

In this episode, Falicia & Vanessa discuss how to deal with your days off as well as considering your family.

In this episode, F & V talk about communication and expectations in relationships.

In this episode, F & V discuss the different types of addictions and different things to consider as far as perspective, how addictions arise, and working through recovery.