<p>Listen as I discuss the overview of how the week of at home cryotherapy went, and as we discuss some details about the craze for next week.</p>

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SevenDayCraze No.4 Intermittent fasting

Do you like having a daily routine, but get bored every once in a while? In Seven Day Craze we invite you to listen or try a new daily practice with us for 7 days at a time. There will be a new practice every week so take what you like with you and leave the rest! We will be looking at the research and the physical, mental, and spiritual pros and cons throughout the journey together.