<p>Welcome to the first official episode of the SevenDayCraze. The past seven days Jeff and I practiced meditation each day, and discuss what came of the week. Listen to hear the craze for week 2.&nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

SevenDayCraze No.3 Cryotherapy

Do you like having a daily routine, but get bored every once in a while? In Seven Day Craze we invite you to listen or try a new daily practice with us for 7 days at a time. There will be a new practice every week so take what you like with you and leave the rest! We will be looking at the research and the physical, mental, and spiritual pros and cons throughout the journey together.