I am a little fired up about this one. I am revisiting a quote I have talked about on here before, but man, SOMEONE needs to hear this today. That place you are afraid to enter/start/go.... it holds EXACTLY what you are searching/looking for. So what's stopping you? After this episode, the answer to that question is... well, NOTHING. Let's GO!

you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the feels :)

I heard a quote this week and can't stop thinking about it- and if you know me at all you know that means I need to share it here, so today we are going there. Let's talk about your weight and how much 'weight' you give it to your worth, your confidence and how you live your life. This short and sweet episode is the boost you need to set yourself straight!

Today we are talking about the fine line between giving yourself grace and a free pass, aka excuses. This might hit you in the feels a bit but I promise you, it will help you get unstuck!

Busy is the new BUZZ word isn't it? We are ALL busy and today I am talking about what happens to THIS (tune in) when we are always busy. As a middle aged momma, I can attest to the busy badge and how we need to sign our own permission slip to just BE.

Today we are talking about circumstances. We ALL have them, but how do we define them and how do they interfere with our goals and life in general? Today I am dropping the TRUTH about those circumstances and how we let them get in the way and how we can look at them with a different lens.

If you are human you have used the excuse that you are too busy. But are you, really? Today I am asking you some really good questions to help you align your actions with what you REALLY want! Let's dig in!

Today we are breaking down this shift in midlife as our kids leave the nest, they don't need us. But who DOES need us?

Today we are digging into purpose. Do you have it? How do you find it? What does it take to live out your purpose? Tune in to find out!

Today I am sharing with you my thoughts and experience on Creatine. If you are a middle aged momma, this may be something you want in your tool kit! Tune in to see why!