In this episode:

:: "It's that easy and it's that hard": Finding joy in life is as simple as slowing down and doing things that are satisfying in and of themselves.
:: The "doing mind": you can call it out for taking you away from being present and content...or you could find presence and contentment by having gratitude for what the doing mind is trying to give you.
:: The finer art of reflection: fast, effective ways of journaling that turn out to be more authentic than the long form musing we imagine it to be.
:: Tea and incense appreciation as a practice of mindfulness and contemplation.
:: "...and all of them must be real": The importance of having hobbies...actual ones, with actual persistence.

All Roads That Lead To Phillip:

Websites:
Totem Tea
Slow Empire

Instagram:
Totem Tea
Slow Empire
Phillip Sauerbeck