Sometimes it's not what you say, but instead, how you say! Regardless of the message, always pay attention to the audience you fight yourself in front of...

We are applying pressure ALL YEAR LONG! Forget a resolution. Take the lessons learned and enforce them, vigorously & intentionally. 

All my girls standing to my left and my right...

A gift. Happy Father's Day 2021

To be the change, you must first make the change. Brand new ideas, as a matter of fact, change for good! Ooh ooh ooh...

That's right witches pronounced with a B! I'm back! Last season was a learning experience for which I'm ever grateful for the lesson taught. And the appreciation I have for you in joining me is indescribable! Let's get back into the habit!

When you're used to playing the role of "the strong one" you often forget to open up. Let the sun shine in! There's nothing wrong with exposing the truth within yourself that sometimes, you just need to vent! 

Speak up my brother! Someone is finally listening! Let your voice be heard as there is no time like the present. No longer will your thoughts and emotions be discarded or negated. With better understanding, real unity can be restored.

Unpacking the mental sh*t so we can be better on all fronts. It's not abnormal to not feel normal and it's okay to not be okay. Mental health is real and mental wellness matters!

It's really time to stop using the "black on black crime" argument in the debate of black lives lost at the hands of those meant to protect them. It ain't the same thing...