In today's episode, my friend Jess Valentino interviews me on today's issues facing tweens and teens! Lots of truth bombs and laughs! Follow Jess: Instagram: @essentially.jval Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss one of the most common topics I speak about in my personal life - therapy. We dive in to debunk some myths, how to find a therapist, why there are so many forms, what to look for in a therapist, and mostly...that therapy is the best self-care and you deserve that f***ing mirror babe!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, let's release that mindset of taking everything personally. It isn't always about us, and it is not our responsibility.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, let's talk honestly about leaving sh***y jobs and relationships to find joy. How responsible are you for being miserable right now?   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I speak once again about setting New Year's Intentions vs Resolutions; using present tense, leaning into what you want from your life, and setting you up for a New Year that FEELS good!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I give a few quick tips about setting holiday boundaries and putting yourself first during this time of year with so many functions and obligations. Merry Christmas to those who celebrate! xoxox   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

IT'S HAPPEEENNNIIINNNNGGGG!!! She's back and has no plan to go anywhere. Today I dive into what has been happening in my life and a little in the world over the last nine months, a preview of what's to come, and normalizing we are all a little weird right now!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss integrity. What it means, the need to be honest with not only others but yourself, and owning your faults as part of living in integrity.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

In today's episode, I discuss where the eff I have been, my journey with anxiety and depression, and how I am seeking help. This episode is very much focused on my own experience and is not meant to say anyone else's should look the same way...but if you find similarities, I hope it helps you feel less alone.   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com

Welcome to the #12DaysofSeriouslyLBFH! On Day 12, I share some techniques to get out of your own head. This is a very common issue for many so hopefully some of these science backed techniques help you too!   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH  NEW WEBSITE AND MERCH: www.seriouslylbfh.com