Join us for a quick talk about the start of our podcast and how we’ll introduce future guests.

Tonight we discuss what topics we enjoy discussing the most and also share our favorite quotes.

We’re back and ready to make a commitment to ourselves to stay consistent and record a weekly episode. This week hits on the excuses that have held us back

Join us as we discuss losing our focus on health & wellness and how we quickly identified this in order to make a quick recovery. Life happens and none of us are perfect. The most important thing is to recognize that and accept it.

Tonight we discuss how we met and the journey we’ve experienced over the last 22 years. Ups, downs and everything in between.

Join Chrystina & Pat as they discuss life with their two boys age 14 and 10. https://m.facebook.com/nt/screen/?params=%7B%22fundraiser_campaign_id%22:7991397457552748%7D&path=/fundraiser/&_rdr

As Patrick is 15 Days into Phase 1 of Live Hard, we discuss the pros and cons of the demands throughout the program within a family environment