As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!  Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/ Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/ The cute little lightened meditator  https://amzn.to/3J6zmzh Meetup link https://www.meetup.comSerenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/ Timestamps Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  Follow Serenity On Social Media for Daily Inspiration  FB ~ https://www.facebook.com/SerenityWellnessCentreLLCIG ~ https://www.instagram.com/serenitywellnesscentre/ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/ Support lInes Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapistsSubstance Abuse and Mental Health Services Administration https://www.samhsa.govNational Domestic Violence Hotline 1-800-799-SAFE (7233)  Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N #mentalhealth #emotionalhealth #wellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message