When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.   

Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.   

Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.   

My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/ Here is a book to assist https://amzn.to/3G2kiRs 

A link to start that random hobby if that one called your name  

https://amzn.to/3FXxJSE 

Links to other episodes I mentioned 

Episode 1 ~  https://youtu.be/EZT2tEsvHbo 

Episode 60 ~ I don't have this flipped to YouTube yet.  https://serenitywellnesscentre.com/episode-60-how-we-show-up/ 

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapistsSubstance 

Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

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#mentalhealth #emotionalhealth #relationshiptools