#7: Pre&Postnatal Yoga - My guest Suki Kermes talks with me about yoga before and after pregnancy, how a prenatal program can set you up with a support system, and the importance of nourishing ourselves.

This discussion goes far beyond the physical aspects of a yoga program for those having a child. Suki shares her perspectives on being a mama, how the experience of birthing can relate to more than childbirth, and the incredible impact that a yoga practice and community can have on our ability to care for and nourish ourselves.

We Discuss:
*Her journey to a passion for pre&postnatal yoga
*Aspects of transformation that occur through experience of pregnancy
*Community/village of support that can be seeded in a prenatal group
*The importance of self-care for all of us
*Considerations for finding a class
*Do we fully embody ourselves?

How to connect with Suki:
Website: PracticeWithSuki
Instagram: n.o.u.r.i.s.h.e.d.mama
Facebook: Suki Kermes
Catch Suki's online offering Poem and a Pose on her IG or FB page.

Mentioned in the show:
Restorative yoga - description
Yoga nidra - description
Parayoga (YogaRupa - Rod Stryker)
Himalayan Institute

I'd like to listen to more!
Episode #6 - Therapeutic Yoga
Episode #5 - Yoga for Youth