Meditation as a tool for connecting your mind, body, and spirit to access your inner wisdom.
#2: Meditation - If you’ve ever thought about starting a meditation practice, today’s guest is here with lots of information on the physical and physiological benefits of meditation as well as the ways it can help you navigate through your daily life, become more “you”, and connect with your spiritual side.
Meditation teacher and intuitive guide, Laurel Sabur, is with us today to discuss the power of meditation. Having experienced the impact of meditation on her own life, she now shares her knowledge and passion with others to give support in accessing their own power and inner wisdom.
Laurel is a truly multifaceted business woman, incorporating wellness, travel, and fashion. Be sure to check out her website!
In this episode we cover:
- The health benefits of meditation
- The importance of having a teacher/guide
- How a meditation practice can help you connect with yourself
- How Laurel helps people learn to and develop their own practice
- Why the breath is so important
Mentioned on the show:
Where to connect with Laurel online:
Website: www.nayaa.ca
Facebook: @oluchinayaalifestyleswithlaurelsabur
Instagram: @lsabur
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