Season 7, Episode 1, 9:12 minutes Walk through a tropical forest as you de-stress and increase your confidence. Meditation by Linda Thomas, CH-C serenitych.com Download the Serenity Christian Health App: Serenity Christian Health, LLC App on Google Play Store Serenity Christian Health, LLC App on Apple App Store Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background Music "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 6 What better place to celebrate Easter than in Jacob's Well? Relax as you stroll the streets of Jacob's Well on your way to Easter Morning Service. Meditation by Linda Thomas, CH-C serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Ascending the Vale" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 5 Enjoy a relaxing day in a sunroom surrounded by plants as you ground yourself and eliminate negativity. Meditation by Linda Thomas, CH-C serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music Touching Moments Four - Melody and Touching Moments Five - Circle Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Season 6, Episode 4 Relax in a bubble bath and learn to have unconditional love for yourself because God thinks you're worthy. Meditation by Linda Thomas, CH-C www.serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Silver Blue Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Season 6, Episode 3 Enjoy a warm spring-like winter day in Jacob's Well, walking around town and exploring a beautiful old library. Meditation by Linda Thomas, CH-C www.serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Rains Will Fall" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 6, Episode 2 Take a challenging hike up a mountain to find a beautiful hidden waterfall and enjoy feeling courageous and peaceful. Meditation by Linda Thomas, CH-C www.serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Evening" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Season 6, Episode 1 Take a walk through a beautiful zoo and relax as you see the wonderful characteristics in the animals that we should all be practicing. Meditation by Linda Thomas, CH-C www.serenitych.com Download the Serenity Christian Health app: Serenity Christian Health, LLC App on Google Play Store Serenity Christian Health, LLC App on Apple App Store Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 5, Episode 8 Holidays can be very stressful. Take a weekend break to a charming bed and breakfast and enjoy a relaxing sleigh ride. Meditation by Linda Thomas, CH-C www.serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Serenity Christian Health, LLC App on Google Play Store Serenity Christian Health, LLC App on Apple App Store Background music "Jingle Bells (Calm)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 5, Episode 7 There's something special about the first snow of the season. Get comfortable and enjoy the natural beauty of waking up to a glittery white blanket of snow. Meditation by Linda Thomas, CH-C www.serenitych.com Download the Serenity Christian Health App! Serenity Christian Health, LLC App on Google Play Store Serenity Christian Health, LLC App on Apple App Store Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Eternal Hope" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Season 5, Episode 6 Lying in a soft comfortable bed listening to the rain turn to a thunderstorm is very relaxing. Find inner peace in God's mighty power and love. Meditation by Linda Thomas, CH-C www.serenitych.com Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. Background music "Night on the Docks - Piano" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/