Julian Hays II makes living a healthy life look easy. Julian has two secret weapons that he is going to talk to us about today. He uses sleep and nutrition to give people more energy, so they can move and evolve at a faster pace in life. After a year of going after his dream of becoming a doctor he realized he had a deeper calling and left the pursuit of medicine behind and started his company, The Art of Fitness & Life. He is also an author, a weekly columnist for Inc Magazine, and regularly appears on TV segments.--- Support this podcast: https://anchor.fm/selfishthepodcast/support