Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it.
Jun 26, 2022
35 min
The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it.
Jun 19, 2022
39 min
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.
Jun 12, 2022
44 min
Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path.
Jun 5, 2022
34 min
Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you!
May 29, 2022
30 min
So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey.
May 22, 2022
43 min
Self reflection is the ability to see yourself. ALL of yourself. In this episode we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.
May 15, 2022
30 min
This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.
May 8, 2022
47 min
In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there’s tons of gems for you all.
May 4, 2022
52 min
Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often.
May 1, 2022
30 min
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