Self Mastery Is Self Love Podcast [UNEDITED]

Do you ever notice a lot of self-talk that goes on within your own mind?   Ever wonder if your hormones could be getting in the way of your self-talk?  Welcome our special guest Gabrielle Lichterman. She's been a women's health journalist for more than 20 years.  She is the Founder of @gabriellelichterman pioneered #cyclesyncing in 2005 with her book 28 DAYS | Creator of the Hormone Horoscope Apps and Female Forecaster App https://www.myhormonology.com/  (Pre-Recorded IGTV LIVE Interview with Gabrielle Lichterman May 27, 2019, Watch on YouTube) We will be talking to viewers about what you can expect in your menstrual cycle, so that you can capitalize on the hormonal benefits when you're cheerleading yourself and overcome hormonal challenges when you're, you know, being hard on yourself. Today we go deep into understanding Hormones, Self Talk and the impact it has on our day-to-day living as a woman. Today's episode covers A LOT because there's so much information lacking on: Why do women self-doubt?  Why do we worry?  Why do we get frustrated?  This has to do with our hormones and where we are in our monthly cycle. Listen and learn about the reasons for the ups and downs of hormones in our menstrual cycle, impacts on our mood, optimism, or pessimism, how critical we are, how hopeful we are.  Everything depends on where we are in our menstrual cycle.  Understand the why behind when feeling like you know, we're cheerleaders, we're optimistic we're hopeful or we're feeling self-critical, doubtful and pessimistic and cynical.  Once you discover how your hormones impact your moods, health and behaviour, it will immediately transform your life, it immediately changes how you can plan your life, your day, your week, your month, even your year ahead.  Learn what your cycle reveals about your love life and so much more!  About Gabrielle Lichterman Gabrielle Lichterman is an award-winning health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman's World and Working Mother. Gabrielle is best known for founding Hormonology and writing the groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. First published in 2005, then re-published in an updated and expanded edition in 2019, 28 Days introduced the world to "cycle syncing"--syncing the ups and downs of your menstrual cycle with your life. 28 Days is the winner of the 2019 National Indie Excellence Award. She's also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope. You can learn more about Hormonology at MyHormonology.com In 2021, Gabrielle launched her own independent publishing company, Happiness Upgrade Press, to publish uplifting and useful self-help books. The first book published by this press is the DIY Résumé and Cover Letter Kit. This all-in-one book offers easy step-by-step instructions, free templates and professional tips for writing your own résumé and cover letter. You can learn more about Gabrielle at GabrielleLichterman.com. Connect with Gabrielle: Instagram: @hormonology Twitter: @hormonology Facebook: Facebook.com/hormonology YouTube: YouTube.com/hormonology LET'S GET SOCIAL:  Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/   Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/   --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

Ever notice how certain rooms in your home take up so much mental energy every time you go in there? There’s a good chance that your organized chaos (workspace) is draining your energy. What’s organized chaos? Looks like: 💻Clutter on your desktop/laptop 📑Random loose piles of papers 🗄No filing system for your belongings Now more than ever you must create a work-from-home space that embodies the feel-good 😌 vibes. Why? Because you'll always be on the hamster wheel of feeling like your all over the place with limited 🚫feel-good energy. Especially if you’re wearing more hats on your to-do list than you did a year ago. So how do you go from mentally drained to relief in your workspace? Learn My #1️⃣ TIP...and begin to look at ways you can delete ❌ or delegate the task to someone else. Why? When you discover what drains your energy, you'll become better at noticing what your distractions are. As they say in my martial arts life skills... When you’re honest with yourself, it’s your 🔑 key to an abundant life. And when you feel abundant in your energetic workspace, you’ll become magnetic 🧲 in how you show up in the world. Agree? I’d love to know... Does your work from home environment spark ⚡️ 🤩joy? What’s currently draining your energy in your work from home space? Have any questions? Share in the comments below or you can send a direct message to Michele Self Mastery Is Self Love Coaching Do all health with love, Michele FREE TRAINING:  3 STEPS TO MANIFEST YOUR HEALTH GOALS https://www.selfmasteryisselflove.com/3-steps-to-manifest-your-health-goals-guide SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram: https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

Do you ever wish you could have more vibrant energy? 👂Listen and Learn from our Guest Nutritionist Kristi Carlson, as she explains why your digestion might be the missing piece to reaching your health goals, including practical tips to get your digestion on track! During This (FB REPLAY) Interview You will learn: 👉🏻How digestion works and why proper digestion is critical for your overall health 👉🏻Detect the Warning Signs that your digestion isn't working and what it could mean 👉🏻 The 5 most common GUT HEALTH mistakes that ZAP your energy 👉🏻 Practical mealtime tips to support proper digestion This Interview is here to help those who are in the “starting phase” of learning about how to heal from bloat and restoring your energy… ….And are a little lost trying to figure out where to start. About Our Guest Nutritionist Kristi helps busy moms stop the bloat, restore energy and thrive using personalized, whole food-based nutrition. When she's not supporting badass women in her virtual nutritional therapy practice, you can find her chasing around her twin preschool daughters, getting lost in the woods hiking with her husband, or covered in almond flour testing healthified recipes in her kitchen. You can learn more about Kristi on social at:  Facebook: https://www.facebook.com/kristi.m.carlson Instagram: https://www.instagram.com/itskristicarlson/ Website: www.feelgoodfoodbykristi.com Have any questions? Share in the comments below or you can send a direct message to Michele Self Mastery Is Self Love Coaching Do all health with love, Michele FREE TRAINING:  3 STEPS TO MANIFEST YOUR HEALTH GOALS https://www.selfmasteryisselflove.com/3-steps-to-manifest-your-health-goals-guide SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram: https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

Do you feel stressed when the holidays arrive?  ✅I've got you covered!  ✨Today's training is for those who is want to reduce and/or manage your stress levels... ...especially if you're not sure where to start.  🎧 Listen and learn 3 easy ways you can reduce your stress levels so that it won't take too much of your TIME...  ...And you’ll be able to practice anywhere.  We cover the importance of:  👉🏻1. Breathing 101 - What proper breathing does and how it can help, and how you can do it (participate and follow-along with us).  👉🏻2. How to move your energy in your body to feel your best.  👉🏻3. Why listening to your body will help you understand and feel when your are out of alignment (ie. when you are out of alignment you become stressed).  About today's guest: Andrea Horvath is an intuitive healer and ascension guide. She is a certified personal coach who specializes in supporting people on their spiritual and awakening journeys. She transformed and healed herself through her own spiritual awakening. Through her dedicated practice she’s gained the knowledge, experience and empathetic gift to be able to guide and support others in their healing process. Her personal thoughts, “the more we heal ourselves, the more we are more able to fully step into our power”.  You can learn more about Andrea on her on Instagram at: https://www.instagram.com/andrea.horvath.inspiration/  Along with her very new YouTube channel at: https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KA  Have any questions?  Share in the comments below or you can send a direct message to Michele Self Mastery Is Self Love Coaching  Do all health with love,  Michele  FREE TRAINING:  3 STEPS TO MANIFEST YOUR HEALTH GOALS https://www.selfmasteryisselflove.com/3-steps-to-manifest-your-health-goals-guide  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes  LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/  Follow Us On Instagram: https://www.instagram.com/selfmasteryisselflove/  CONNECTION, SISTERHOOD & COMMUNITY:  Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community.  Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/  HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

⛔️IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE? . . Are you an ambitious women who can’t even think at the end of your day? HOW TO SPOT THE WARNING SIGNS OF BURNOUT & FATIGUE I am super excited to share a replay of a Facebook Live  I did within my Live a Healthier Facebook Community and shared in the Self Mastery is Self Love Instagram Community. Listen 🎧 to today’s episode and learn the warning ⛔️ signs that can cause low energy and fatigue Do all health with love 💕 Michele Valentine Motivation Health Coach SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

[FROM DAILY GUT PAIN, TO FEELING RELAXED IN HIS BODY] I am super excited to share a replay of a Facebook Live interview I did with Business Owner Phil Pollard.  Phil runs his own personal business called DentStar Services providing a technique called Paintless dent repair.  For 21 years he's provided services for the public, and for dealerships in the local areas removing dents out of cars without painting, saving hundreds of dollars to the end user for Body Shop repairs, while maintaining the original paint finish. Phil was struggling with indigestion and heartburn causing him discomfort in his body. He dedicates all his TIME and ENERGY working long hours in his business and he was beginning to feel overworked with very little energy at the end of the work week to enjoy his fun hobbies. Listen to Phil as he shares his health transformation story of how he learned to create a “Healthier Lifestyle Meal Plan” so that he could feel more energized in his body, increase his endurance, reduce “ARM PUMP”, and ride 45-50 minute Moto’s on his dirt bike with ease!  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

[FROM ZERO MOTIVATION, TO FEELING ALIVE IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Marketing and Communications Expert Kathryn Thompson from Creatively Owned.  Kathryn helps online coaches master their messaging so that they can stand out online and attract more clients and make more money doing what they love.  In 8 weeks, Kathryn went from having ZERO energy, NO motivation to feeling ALIVE again in her body than she has in 3 YEARS. Kathryn was struggling for 3 YEARS dedicating all her TIME and ENERGY in building her two businesses, feeling overworked with very little time to make herself and her health a priority. She had ZERO MOTIVATION to get out the front door for a walk on her days off. Getting STARTED with her health journey felt impossible. Hear Kathryn share her health transformation story of how she learned how to get out of her head and into moving her body!  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

[FROM SLUGGISH TO FEELING ENERGIZED IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Integrity Life  Coach Anne Severinus.  Anne helps women who are on autopilot who want to find their authentic spark, get into the truth of themselves and design a life they want.  Anne was struggling to keep a consistent health routine that worked with her Monday to Friday schedule. She dedicates all her TIME and ENERGY in building her life coaching business while working a full-time job and was feeling overworked with very little time to make herself and her health a priority. Hear Anne share her health transformation story of how she learned to create a “Get Active Again Plan” so that she could feel more joy & energized in her body in less than 30 mins a day!  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

EVER STRUGGLE TO FEEL MOTIVATED TO DO ANYTHING ON YOUR PERIOD?  Motivation is a HOT topic and one I get the most questions about.  Listen to an Instagram Replay Nature Walk Chat with Michele, sharing some #periodtruths and Why pushing yourself to hustle or strive during your period is NOT honoring your energy.  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message

WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There’s a lot to unpack when it comes to defining “What is healthy” 😳Wouldn’t you agree? Today's question comes from one of our community members from our Instagram Community.   In today's episode I share a Facebook Live Replay talking about the 5 ways to start giving yourself the permission slip you need so that you can begin to honor your authentic healthy lifestyle based on your unique design. I share my perspective on what a Unique Design looks like: 👉🏻Moving Your Body 👉🏻Food You Enjoy 👉🏻Periods of Rest 👉🏻Boundaries with your Time 👉🏻Honoring your Emotional, Spiritual, Mental Well-being And so much more in this episode.  SUBSCRIBE:  FEEL MOTIVATED & STAY POSITIVE VIBES Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes LET'S GET SOCIAL: Like Us On Facebook:  https://www.facebook.com/selfmasteryisselflove/ Follow Us On Instagram:  https://www.instagram.com/selfmasteryisselflove/ CONNECTION, SISTERHOOD & COMMUNITY: Do you wish you can feel more energy in your body each day?  Ever wish you had the MOTIVATION to get started on your health journey?  Sound like you?  Receive guidance & support on your health journey within our private Facebook community. Join Our Free -  Live A Healthier Lifestyle Facebook Group: https://www.facebook.com/groups/LiveAHealthierLifestyleCommunity/ HAVE A HEALTH QUESTION YOU WANT ANSWERED? Send your Questions via email to Michele at [email protected]  With the SUBJECT “Q&A” --- Send in a voice message: https://anchor.fm/selfmasteryisselflove/message