Many new moms fall into a vicious cycle where life revolves around the baby and put their health on the back burner. How can you pour from an empty cup? If you are not taking care of your own needs, how will you do your best for those you love? Your best is going to look different in different seasons of your life. In this episode, Lauren Kesner talks about tips she has implemented in her life: being a busy mom and taking care of herself.
IG: Lauren Kesner
7 Simple Food Swaps Guide
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