Change is inevitable and happens in our lives each and every day. Change can be difficult to navigate and feeling overwhelmed can easily happen to us. There are many ways to handle change and finding what works for you can come in a way of trial and error. In this episode, Kelsey and Armando talk about ways they handle change.  Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at <a href='mailto:selflovesitdowns@gmail.com'>selflovesitdowns@gmail.com</a>Instagram:Kelsey <a href='https://www.instagram.com/kelsey_teddi/'>@kelsey_teddi </a>Armando <a href='https://www.instagram.com/mandofarias05/'>@mandofarias05</a> Facebook Groups:<a href='https://www.facebook.com/groups/kelseyteddifitness/'>Empowered Through Fitness</a> Free Beating the Bloat Guide<a href='https://ktfitness.kartra.com/page/BeatingTheBloatGuide'>https://ktfitness.kartra.com/page/BeatingTheBloatGuide</a> Free Hot Girl Summer Guide<a href='https://ktfitness.kartra.com/page/HotGirlSummerGuide'>https://ktfitness.kartra.com/page/HotGirlSummerGuide</a> Ignite Conference Detail &amp; Tickets<a href='https://www.eventbrite.com/e/370623985317'>https://www.eventbrite.com/e/370623985317</a> As always, Self Love Starts with YOU!

Ignite Conference Guest Speaker - A Journey of Self Acceptance w/ Brittney Wuesthoff

Self-Love Sit Downs is a podcast for those seeking to better themselves physically and mentally. It is Hosted by Kelsey and Armando Farias.&nbsp;