Show notes
Many people have a hard time creating new positive habits within their daily routine. When you do make a positive habit, you expect massive changes to happen because you have made the change you have been talking about for so long. When people ask marathon runners how they plan on finishing, many respond with its one step at a time. When you only focus on the result, it seems like you will never get there, but when you focus on the one step at a time, it won’t feel as far. Perfect that one step, so by the time you have reached your goal, you have also put in place habits that you can implement in future endeavors. 4:36- Set yourself up for success9:27- Addition not subtraction 12:13- Public Display of Accountability13:50- Success Buddy15:57- Competition 18:22- Celebrate"The Compound Effect" - Darren HardyDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!