Show notes
Summertime is almost here for most, bringing family travel, friend trips, and beach vacations. For many, it also brings a new season of potential struggle with not being home to meal prep and keep you on track with your fitness goals. In this episode, Kelsey and Armando bring you how to best plan your meals when traveling. Whether by air, train, care, or bus, when you plan ahead of time, you will be successful in staying on track with your fitness goals and return home refreshed and ready to go. 1:40- Keep you routine as best as you can. 4:09- Pack the right snacks 6:08- Drink your water7:27- Hotels with gyms8:47-Move your body10:52-Don’t stress over your routine 13:24-Prioritize sleep15:21-Make good food decisions 19:50-Get home & back to routine 22:00-Back to basics27:25-Fun Fitness28:11-Speak positive to yourselfDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!