Show notes
Kelsey and Armando are bringing you another episode clarifying some more common fitness myths that all may have believed at some point in your life. In this episode, we discuss that you cannot spot reduce when eating in a calorie deficit to lose weight; eating healthy is more expensive, turning muscle into fat, and high reps low weight if you want to lose weight vs. high weight low reps to gain weight. 2:11- Spot Reducing4:34-Eating Healthy is Expensive10:04- Turn Fat into Muscle12:13-Reps and Weight Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!