Today, Kelsey and Armando are on here to debunk some more fitness myths you may have learned in the past or currently believe. As you may know, that fruit has natural sugar, and you are always told to each your fruits and veggies. You have heard that you shouldn’t eat fruit because it is so high in sugar we are here to explain that myth. You may have also heard that to lose weight, you have to cut out carbs, sugar, and fat! Lastly, the favorite one of them all, especially for you women you may have heard that lifting weights will make you bulky that you should be doing cardio instead. We are here to explain and debunk those myths for you.
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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