Show notes
Kelsey is back with another episode of Fitness myths, you may believe. These myths are those submitted by you, our audience, which we greatly appreciate. Especially when you begin your fitness journey, you think of all the information you have gathered throughout your life regarding health. But how accurate is it? You may ask yourself this question and wonder if what you have been doing is helping or doing nothing for you. Go ahead if you haven’t; join Kelsey Teddi Fitness Facebook group for more free information to help you on your fitness journey. The link is down below. 1:45- Exercise enough calories don’t matter. 4:39- Eating one meal a day is beneficial 8:15- Exercising in fasted state burns more fat14:02- Is drinking too much water bad for you?Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!