Show notes
It will never be perfect! Do we have your attention? Perfectionism is a dagger in moments of action. It can hold you from moving forward with your goals and paralyze you from taking the first step. It can also hold you back from taking that next step in your fitness journey. Seventy percent ready is better then never taking action on what is important to you. In this weeks episode, Kelsey talks about how perfectionism can hold you back from reaching your fitness goals. She also shares some experiences some of her clients have run into and how to overcome those challenges. 4:18- Overcoming Perfectionism10:50- Overcome the idea of being perfect14:44- Set realistic goals16:29- Focus on the positives18:55- Allow for mistakes20:47- Be self aware of your tendencies Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!