Show notes
When you think of starting your fitness journey, it is not switching and eating salads and carrots. Society has created this idea that losing weight means eating foods that maybe we aren’t too fond of. We are here to tell you that you can lose weight and still eat the foods you love. We want to emphasize that this is a journey and takes time, consistency, and determination is what you have to do to accomplish the goals you set. In this episode, Kelsey goes into depth and detail about the four phases of your fitness journey. Not only of what the phases are but also the pros and cons of each phase. This episode intends for you to have a more in-depth understanding of what that process looks like.Diet Phase- 2:35Reverse Diet Phase- 6:19Maintenance Phase- 10:31Bulk Phase- 15:08Timing of each Phase- 17:34Dieting Phase in depth- 24:48Reverse Phase in depth- 33:28Maintenance Phase in depth- 43:03Bulk Phase in depth- 49:17Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!