Show notes
Having a high Emotional Intelligence (EQ), in our opinion, is a skill that is amazing that can increase your mental health in all aspects of your life. Understanding how you feel in high-stress/anxiety situations can help you better prepare for the future. You can learn this skill if you have a low EQ; this means growing and learning to increase your mental stability. In this episode, we discuss and share signs of having a low or a high EQ. If you need to improve your EQ, we also share ways to increase it to be a better version of yourself. 6:10- Sings of a low EQ15:50- Signs of a high EQ23:18- How to increase you EQDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!